Not many things feel worse than symptoms of acid reflux. This suffering is like no other. You are not the only one who experiences reflux, because it's a very common condition. You also don't have to live with it, as the following tips can show you how to stop it.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
Skinny jeans are the enemy of the acid reflux sufferer! Wearing tight clothes can block up your digestive system, causing you a great deal of pain when acid begins to back up. Go for elastic waistbands until you have your acid reflux under control, then you can consider getting back into your tight fitting pants.
Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. Is Acid Reflux Getting You Down? Read This! helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing Is Acid Reflux Getting You Down? Read This! , avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.
Consider giving up smoking if you suffer from acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Balance the benefits of quitting with the possible stress it can be on the body. Instead, quitting should be a gradual effort.
Exercise can be difficult after you eat if you have acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Don't engage in vigorous exercise for at least an hour after eating.
If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having Is Acid Reflux Getting You Down? Read This! tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
Acid reflux and the pain that occurs from it is serious. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. You have what you need to stop it. Use the information you have learned from this article to overcome acid reflux.